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Links & Downloads for You:

  • Get our IEP/504 Meeting by clicking HERE. Take the dread out of your child's next IEP/504 meeting.

    • Organize your records with ease.

    • Develop a goal.

    • Understand your personal stake.

    • Set your child up for success.

    • Be confident of your rights.

    • Build a strong support system.

  • Discover your dominant character strengths by subscribing to our newsletter!

    Arm yourself with knowledge that can help you create positive change for yourself and the environments where your live and work. Sign up for our newsletter and receive the link to a simple self-assessment that will take you less than 15 minutes to complete!

    This tool will provide you with access to a wealth of information outlining your core strength characteristics. I use this assessment with clients to help them maximize their personal best and facilitate a strengths-based coaching relationship. I find this assessment to be particularly eye-opening for my clients with ADHD - shifting the focus from struggles to strengths brings on a whole new level of self-empowerment and positive energy! 

    Assess your character strengths HERE

  • A primer for how ADHD shows up most commonly in the classroom, including tools and resources. EDUCATOR RESOURCES

  • Check out the Recommended Reading List HERE

Cville Area Resources

  • Parent Resource Center: A free local resource with presentations, workshops, and a parent resource library serving the surrounding counties of Albemarle County, VA.

  • Tune-In ADHD Parent Support Group: we meet VIRTUALLY on the 3rd Tuesday of every month(except for Dec, June, July) , 7pm. Only registered attendees will be admitted to the virtual meeting space.  SIGN UP HERE

  • SEAC - Albemarle : Serving Albemarle County Schools. The Albemarle County Special Education Parent Advisory Committee (SEAC) includes parents of students who require special education services, other interested persons from the community, and educators in the field who have an interest in special education, seeking to assist the division in long-range planning of services for special education.

  • ACPS Parent Resource Center: Albemarle County Parent Resource Center aims to link families, schools, and communities together to better support children with disabilities in the school setting through resource development and training for parents.

  • PEATC: Parent Educational Advocacy Training Center

 

Online Resources

  • www.chadd.org: international research access, articles, classes, event discounts for members (individual & family membership is $53) 

    How to ADHD: Website & Video Library from Jessica McCabe on the research, facts and key elements of life with ADHD.

    www.WrightsLaw.com: (all things IEP/504)

    www.understood.org: (wealth of articles and info on learning disabilities including ADHD)

    “Let Me Be Your Camera - Understanding ADHD”: Great video that explains ADHD in layman’s terms.

    www.adhdlectures.com: (free & paid ADHD lectures given by Russell A Barkley)

    www.mindfullyadhd.com: a resource for mindfulness for the ADHD brain (research, articles, practice)

    www.totallyADD.com: resource for adults with ADHD and everyone who loves someone with the diagnosis.

    www.adda.org: Attention Deficit Disorder Association for adults with ADHD.

  • Translating ADHD: Coaches Cam Gott and Shelly Collins discuss how to live more authentically as ADHD people and create sustained change and achieve more success as ADHD adults. Avg. listening time: 30 minutes.

    ADHD Rewired: Eric Tivers speaks with experts and professionals on all things ADHD. Avg. listening time: 45 minutes

    ADHD Essentials: Brendan Mahan offers listeners conversations about ADHD with parents, educators, and experts. Avg. listened time: 45 minutes.

    ADHD Experts: ADDitude Magazine’s podcast highlighting experts in the field. Average listening time: 60 minutes.

    Life with Lost Keys: Join Rene Brooks of Black Girl, Lost Keys as she dives into all things pertinent to living with ADHD. Avg. listening time: 40 minutes.

    ADHD for Smart A** Women: Learn how to work with your brilliant ADHD brain, double down on your strengths and live your best smartass life with Tracy Otsuka. Avg. listening time: 60 minutes.

  • Join or search for support resources on the following organizations.

    CHADD - Children and Adults with Attention-Deficit/Hyperactivity Disorder was founded in 1987. Membership brings access to their Nationa Research center and countless educational publications, online classes, webinars, and support.

    ADDA - Attention Deficit Disorder Association focuses on education and support for adults with ADHD. Membership includes access to their library of educational webinars, discounted rates for additional learning opportunities, and multiple categories of online support groups for those who support or are diagnosed with ADHD.

    LDA - Learning Disabilities Association of America has spent over 60 years offering education, support and advocacy for individuals with learning disabilities.

  • Check out the links below for some of the most helpful tools that my clients have used.

    Check back soon for our Amazon Store (affiliate link) with links to some of our favorite finds for tools and gadgets

Let’s Connect

 Recommended Reading (just a sampling)

For Parents

For Adults

For Everyone