To truly let go and follow the flow of the music, the steps, the gentle nudges, and sometimes the missteps. It was, at times, uncomfortable, but when we found our rhythm and flow, it was amazing and joyful and liberating.
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Special thanks to Allie Irwin for the inspired rabbit hole of thoughts. Who we choose to be in the operations of life can make or break our outlook and the progress of ourselves and those within our sphere of influence.
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The invitation to rethink your position, come at a challenging situation or struggle from a different angle often opens up your mind to possible pathways or conclusions that were not in your original menu.
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What makes sleep hard for ADHD? A review of recent articles related to sleep and ADHD in the news.
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That brain dump makes room for all of the other tidbits of data I collect in the day. I can't carry it all in my head without feeling a bit cluttered on the inside. Do I always keep those lists in check? Nope. But when I fall off that wagon, I know that getting right back on will set me straight.
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