Re-Run Resolutions

I personally prefer to focus on goals vs resolutions. I'm a firm believer that words matter. Resolutions feel judgmental to me - like we need to fix something that is broken or incomplete. Where's the joy in that?

Kate BarrettDecember 31, 2020ADHD Coaching, ADHD, newyear, resolutions, goals, smartgoalsComment

Chapter Chicken

Kate BarrettAugust 10, 2018ADHD Coaching, Coaching, eat the frog, failing forward, goals, mindset, organization, pomodoro, procrastination, resilience

The Lists We Keep

That brain dump makes room for all of the other tidbits of data I collect in the day. I can't carry it all in my head without feeling a bit cluttered on the inside. Do I always keep those lists in check? Nope. But when I fall off that wagon, I know that getting right back on will set me straight.

organization, productivityKate BarrettApril 9, 2018ADHD, ADHD Coaching, clutter, coaching, decluttering, goals, lists, pomodoro

Move Your Stuff: 5 Steps to Motivating Your Brain to Get Organized

Environmental conditions can make or break productivity for difficult or unsavory tasks. Removing any possible distractions and gathering supplies before you begin can ensure the maximum level of attention can be given to a task.